Mothering from Your Center by Tami Lynn Kent

Author:Tami Lynn Kent
Language: eng
Format: epub
Publisher: Atria Paperback

A M ODERN -D AY DILEMMA :

PROLONGED SITTING AND PELVIC STAGNATION

Working with women’s bodies, I see how our increasingly sedentary lives affect pelvic stagnation and congestion. Literally, the pressure of sitting reduces the blood and cellular flow to the pelvic muscles and organs. This stagnation means that our pelvic muscles may be less robust going into the birth process. Additionally, our routine focus away from our bodies and creative cycles adds to the stagnancy of our creative centers.

Ideally, a woman preparing for pregnancy would first receive internal pelvic massage to increase the health and dynamic potential of the pelvic muscles and bring her attention back to her center. However, whenever a woman restores physical and energetic alignment to the core, her pelvic health becomes more robust.

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